As a runner I'm always monitoring my sugar intake and keep out any extra calories. It's tough and I've got a lot of friends who wrestle with this, thinking that it's ok to have the extra sugar/chocolate since they can burn off the calories on their next run.
Anyway, I just wanted to share this quick video that asks some direct questions about sugar addiction. http://www.msn.com/en-us/video/tunedin/signs-you-may-be-addicted-to-sugar
Discuss and seek support from members for topics related to eating disorders such as anorexia, bulimia, binge eating, and body image disorders.
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